My Fitness Classes
Our bright modern studios are specially designed for class-led training, from virtual & classic spin, bootcamp, combat classes and high intensity interval training (HIIT). More than just workout classes, My Fitness Place aspire to give you the absolute best body & mind experience.
Virtual Spin Class
Rhythm and Indoor Road Cycle
We like to do things our way so we design our classes with you in mind. We want you to be immersed in the instructors energy and feel a part of something special when you spin and cycle with us. When you leave the studio you’re already thinking about the next class you will leave the session singing or nodding your head. We mix musical rhythms and mood lights and road cycle training to give you the feeling that you’re cycling and partying at the same time. Guess what it’s safe too!
Our spin sessions are the new Out Out!
Benefits of spin:
• Burn Calories.
• Improve Your Cardio for a healthier heart.
• Set Your Own Pace.
• Join a community that feels like a team.
• Lower your body's workout breaking point.
• Build lean muscle definition.
Women’s Strength Conditioning Circuit (WSSC)
Strength training plays an important role in weight loss. Research shows adding strength training to a calorie restrictive diet programme results in weight loss and maintenance. We designed WSSC class as more women are turning to weight lifting as part of their training plan. We wanted women to feel comfortable in a group and share their experiences together.
Scientific research has supported what the fitness industry has stated for a number of years that performing strength training and gaining muscle will burn more calories while resting as strength training increases your metabolism.
Women build communities and muscles together
Fitness Bootcamp Training
Our uniquely presented Boot Camps are designed for a variety fitness abilities ensuring that everyone gets a great workout at the same time with no one left out.
We like our Boot Camp outdoors as it adapts you to a variety of conditions especially if you’ve been working at home or in the office all week. Boot Camp classes allow you to work numerous fitness skill sets such as strength, cardio and muscular endurance whilst improving functional mobility and functional movement.
We utilise traditional gym equipment modified for outdoor use as well as good old fashioned kit such as tyres and beer kegs, if you’re up for the challenge our team will teach you how to rope climb.
Remember no two Boot Camps are the same so you’ll never get bored but you will get fit.
High Intensity Interval Training (HIIT)
A specific type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Examples of Interval Training:
• Jog or walk at a more comfortable pace for three minutes.
• Sprint for 60 seconds.
• Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Core Specific Training
Core exercises are those that use your trunk without support, like push-ups, sit-ups, and abdominal crunches. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.
Benefits of core classes:
• Strengthens the abdominal structures involved in movement and improves the transfer of power.
• Teaches the muscles to work together efficiently and effectively.
• Aids in the prevention of injury.
• Strengthens and improves your body’s stabilisation.
• Improves respiratory function.
Training Camp
(indoor boot camp)
The ultimate mixed class that’s going to test your levels of strength, cardio, core endurance and explosive power. “Feel like the ultimate athlete”. You will be tested on the finest gym equipment, the best spin bikes on the market, TRX suspension systems, wall mounted punch bags and kettle bells all in the same session.
No part of your body will be left out.